Cooking

#SalsaSunday – Enjoy summer savings (and mangos) with West Palm Beach Food Tours

#SalsaSunday – Enjoy summer savings (and mangos) with West Palm Beach Food Tours

It’s mango season in South Florida, so beware of falling mangos and whip up this Mango Salsa Recipe, courtesy of West Palm Beach Food Tours! This is a perfect summertime salsa that’s delicious on chips, tacos or grilled meats.   Mango Salsa Recipe Ingredients 1 large mango or 2 small mangos, diced small* 1/2 red […]

#TastyThursday – Z’s Summer Couscous Salad

#TastyThursday – Z’s Summer Couscous Salad

When the heat index rises above (and seems to stay at) 100 degrees, sometimes you don’t feel like cooking anything, let alone eating. However, you have to eat! This is one of Chef Zelicious’s favorite summer salads – full of protein, fiber, and fresh herbs. Basically goodness in a bowl!   Z’s Summer Couscous Salad: […]

Kids Food Festival features Emmy winners Hadley and Delaney Robertson, co-hosts of the Twice As Good Show on PBS

Kids Food Festival features Emmy winners Hadley and Delaney Robertson, co-hosts of the Twice As Good Show on PBS

The Museum of Discovery and Science will host The Creative Kitchen Kids Food Festival To-Go on Saturday, July 14, 2018 from 12:00 p.m. to 4:00 p.m. The event is designed to help in the fight against childhood obesity. Museum visitors will learn about the importance of achieving balance in food choices, through fun activities and […]

#TastyThursday – Coconut Cocoa Ice Cream

#TastyThursday – Coconut Cocoa Ice Cream

I scream. You scream. We all scream for ice cream! At this time of year, everyone goes crazy for frozen desserts. This one is healthier than most, but still gives you that great ice cream flavor you know you can’t resist! Coconut Cocoa Ice Cream: INGREDIENTS: 2 Cups young coconut meat ½ Cup cocoa powder […]

#TastyThursday – No Bake Energy Balls

#TastyThursday – No Bake Energy Balls

Do you ever just feel like you need a pick me up, especially after working outside in the South Florida sun? If so, you might want to try some of Chef Z’s balls!   NO-BAKE ENERGY BALLS: INGREDIENTS: 1 Cup lightly toasted old-fashioned rolled oats 3 Tablespoons chia seeds 1 Teaspoon coffee 1⁄2 Teaspoon cinnamon […]

#TastyThursday – Z’s Summer Bowl

#TastyThursday – Z’s Summer Bowl

There’s no question that it’s hot outside. Heck, it’s supposed to feel like 95 degrees by 11 a.m. today! However, we are still human, and we need to eat. Unfortunately, popsickles and smoothies won’t quench our hunger. However, the nutritious creation known as Z’s Summer Bowl just might! Ingredients: 1 Cup cooked quinoa 2 Medium […]