Wellness

#TastyThursday – No Bake Almond Butter Power Ball

#TastyThursday – No Bake Almond Butter Power Ball

Power bars are all the rage in today’s on the go, healthy living society. This week, Chef Zelicious gives us her take on these breakfasts of champions.   NO BAKE ALMOND BUTTER POWER BALL   INGREDIENTS: 1 Cup almond butter 2 Tablespoons coconut oil ½ Cup chia seeds ½ Cup shredded coconut ½ Cup hempseed […]

#TravelThursday – Wishing you an EAU-mazing summer

#TravelThursday – Wishing you an EAU-mazing summer

As part of its continuing celebration of its Forbes Five-Star Award for the second year in a row, Eau Palm Beach Resort & Spa in Manalapan is excited to offer three summer ‘staycation’ specials! Whether you’re looking for the perfect family beach getaway, want to indulge in Spa time and shopping with your BFFs, or […]

#TastyThursday – Chef Z’s Edamame Hummus

#TastyThursday – Chef Z’s Edamame Hummus

Yes, I know we previewed a yummy looking dessert for today’s #TastyThursday, but due to popular demand, we decided to go with another idea that works well on a hot summer day. EDAMAME HUMMUS INGREDIENTS: 1 ½ cups edamame (green soy beans) cooked and shelled or frozen 3 tbsp. tahini paste (sesame seed paste) ¼ […]

PBC Division of Senior Services to Offer “Powerful Tools for Caregivers” Series in Spanish

PBC Division of Senior Services to Offer “Powerful Tools for Caregivers” Series in Spanish

Feeling stressed as a caregiver? The Palm Beach County Division of Senior Services is facilitating a Powerful Tools for Caregivers series in Spanish beginning Thursday, May 25, through June 29. Classes are held on Thursdays, from 9 to 11:30 a.m., at the Mid County Senior Center, located at 3680 Lake Worth Road, in Lake Worth. […]

City of Boynton Beach offers free door alarms to improve pool safety

City of Boynton Beach offers free door alarms to improve pool safety

It’s a sad statistic, but 76% of drowning deaths in the United States each year involve children younger than 5 years old, and  75% percent of drowning deaths of children younger than 15 occur at a swimming pool located at a private residence (home pool, neighbor’s pool).  The City of Boynton Beach Recreation & Parks […]

#TastyThursday – Coconut Vegan Pancakes for Mother’s Day!

#TastyThursday – Coconut Vegan Pancakes for Mother’s Day!

Mother’s Day is just around the corner! Do you’d know what you are making her for breakfast or brunch? COCONUT VEGAN PANCAKES INGREDIENTS: ● 2 Cups gluten-free coconut flour or all-purpose flour ● 1 Tablespoon ground flaxseed (flax meal) ● 2 Teaspoons baking powder ● 2 Teaspoons ground cinnamon or nutmeg ● ¼ Teaspoon salt […]