Wellness

#TastyThursday – Vegan Cheesy Kale Chips

#TastyThursday – Vegan Cheesy Kale Chips

Today is National Rum Day; a day of celebrating the most amazing liquid concoction ever created by man. It can also be a day when all you feel like doing is lounging around and forgetting your troubles, which could be why it’s also National Relaxation Day! So, pick up your favorite beverage, adult or otherwise, […]

Silver Sneakers is Boom’n at the YMCA of the Palm Beaches

Silver Sneakers is Boom’n at the YMCA of the Palm Beaches

Seniors get a complete workout – mind, body and spirit during the YMCA of the Palm Beaches’ new Silver Sneakers class called BOOM.  Combining movements that support heart health, muscle strength, and mindfulness are key in managing most health conditions.  Attendees can also count on building strong friendships through the warm and welcoming group class environment – a […]

Happening People: Jeff Groves Promoted to Director of Philanthropy

Happening People: Jeff Groves Promoted to Director of Philanthropy

Palm Healthcare Foundation has promoted Jeff Groves to director of philanthropy. With more than ten years of experience working at nonprofit organizations and a strong record of fundraising success, Groves will direct the foundation’s development efforts to lead change for better health in Palm Beach County. In his new role, Groves will guide individual donors, […]

#TastyThursday – Detoxifying Cardamom Tea

#TastyThursday – Detoxifying Cardamom Tea

Are you stressed out with back to school shopping? Not eating healthy? If the answer to these questions is yes, then maybe you should try out this week’s recipe from Chef Zelicious; Detoxifying Cardamom Tea! Ingredients: 2 Tablespoons cardamom pods 2 Teaspoons fennel seeds 1 Teaspoon cumin seeds 1 Teaspoon black peppercorns 3 Ginger slices 1⁄2 […]

#TastyThursday – Vegan Avocado Brownies

#TastyThursday – Vegan Avocado Brownies

It’s almost time to head back to school. What kid wouldn’t want a plate full of brownies to snack on when they get home? Heck, they don’t have to know they’re good for them. It’ll be our little secret. Ok?   Vegan Avocado Brownies: Ingredients: 1/2 Ripe avocado 1 Teaspoon coconut oil 1/2 Teaspoon fennel […]

#TastyThursday – ChickPeas Curry Stew With Wild Alaskan Salmon

#TastyThursday – ChickPeas Curry Stew With Wild Alaskan Salmon

Some people consider the Palm Beaches to be an extension of the Caribbean. With the Atlantic Ocean to our east, and Lake Okeechobee to the west, we experience the same climate, and share many of the same attractions as our island neighbors. We also share some of their culture, as well as cuisine. This week, […]