Wellness

#TastyThursday – Fattoush Lebanese Salad

#TastyThursday – Fattoush Lebanese Salad

This is a salad you can eat all year round. Post Hurricane healthy detox salad. Chef Zelicious grew up eating all this yummy Lebanese dish with her Lebanese family.   Fattoush Lebanese Salad   INGREDIENTS: 2 Organic tomatoes chopped 2 Cucumbers chopped chunky 1 Bunch green onions chopped 1 Shallot chopped 1 Bunch green mint roughly […]

Ballroom Dance Studio Makes a Unique Move

Ballroom Dance Studio Makes a Unique Move

Beginning September 17, Teatime dance classes will be open to anyone in our community who is living with Parkinson’s, Alzheimer’s, dementia, and other movement or memory challenges. The Alzheimer’s Project (TAP) and Fred Astaire Dance Studio, Boynton Beach are teaming up to offer “Music + Movement = Memory”, a six-week series uniquely designed to combat […]

#TastyThursday – Moussaka Eggplant Stew

#TastyThursday – Moussaka Eggplant Stew

It’s South Florida, it’s still way too hot, and nevertheless, sometimes you just want stew! This week, we feature a childhood favorite of Chef Zelicious, and one that she just made this morning; Moussaka Eggplant Stew!   INGREDIENTS: 2 Large Eggplants ½ Cup Dry Chickpeas or 1 Cup organic canned Chickpeas ½ Cup Extra Virgin […]

#TastyThursday -Chef Z’s Smoky Vegan Tempeh Chili

#TastyThursday -Chef Z’s Smoky Vegan Tempeh Chili

Sometimes, you just need chili!   Ingredients: 2 Tbsp. extra virgin olive oil or Coconut oil 1 Onion, diced 4 Cloves garlic, minced 1½ Tsp smoked paprika 1½ Tsp cumin ½ Tsp cayenne pepper 2 Tbsp. chili powder 1 Date chopped 1 oz. organic tempeh – cut into cubes 1 Cup vegetable broth 1 Can […]

Get ready for the Boynton Beach Senior Health Fair

Get ready for the Boynton Beach Senior Health Fair

The City of Boynton Beach Recreation and Parks Department encourages you to mark your calendar for Thursday, September 21 for the semi-annual Senior Health Fair. Sponsored by Dr. Martha M. Rodriguez, MD PA, the Fair will take place from 9:00 – 11:30 a.m. at the Boynton Beach Civic Center, located at 128 E. Ocean Avenue. […]

Hundreds Receive Free Healthcare

Hundreds Receive Free Healthcare

  More than 350 people received health care services at the 17th Annual Back-to-School Community Health Fair over the weekend. The T. Leroy Jefferson Medical Society (TLJMS) and FoundCare, Inc. partnered to host the event at the health center’s West Palm Beach location to kick off National Health Center Week, August 13-19.   Designed to […]