Wellness

vegetable salad with sprouts, peppers and sesame seeds in a bowl. Vertical top view

#TastyThursday – Z’s slimming healthy salad

Bathing suit season is here; time to eat clean and healthy. Are you trying to fit in your prom dress, wedding dress,  bridesmaid  dress,  College reunion dress? If so, this recipe is for you! Z’s slimming healthy salad Ingredients:  3 tbsp. flaxseed oil 1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid […]

WPB Offers Martial Arts Classes for all Ages

WPB Offers Martial Arts Classes for all Ages

The City of West Palm Beach Department of Parks and Recreation is offering Martial Arts classes for adults and kids at South Olive Community Center, 345 Summa Street. Chances are, you have seen someone participate in martial arts but you may not be aware of its many exercise benefits. No matter if you are interested […]

CJC Sponsors Free Domestic Violence Strangulation Identification and Prevention Training

CJC Sponsors Free Domestic Violence Strangulation Identification and Prevention Training

The Palm Beach County Criminal Justice Commission (CJC) is sponsoring a free, innovative, two-day seminar on the identification and prevention of strangulation on April 19 and 20, 2017 from 8 a.m. to 5 p.m. It will be held at the Palm Beach State College Criminal Justice Institute in the Public Safety Conference Center located at […]

Credit: Capehart

Eliminating Childhood Cancer: St. Jude Hosts Annual Palm Beach Dinner

In an effort to see that families never receive a bill from St. Jude Children’s Research Hospital, Lourdes Fanjul, Talbott Maxey and Tom Quick will chair the St. Jude Palm Beach Dinner on April 5 at 7:30 p.m. at Club Colette for the eighth consecutive year. “St. Jude Children’s Research Hospital is leading the way […]

#TastyThursday – Keep the Vampires away with this Roasted Garlic Paste

#TastyThursday – Keep the Vampires away with this Roasted Garlic Paste

Spring has sprung in the Palm Beaches, and the daywalkers have started roaming the beaches. Well, they may not really be vampires, but the fact that they are so pale makes the average tanned Floridian think twice! With this in mind, Chef Zelicious brings us a yummy garlic-filled delight to tempt our palate, and freshen […]

Release your ‘creative brain’ in West Palm Beach

Release your ‘creative brain’ in West Palm Beach

The City of West Palm Beach Department of Parks and Recreation offers Creative Brain Art Classes for kids and teens at South Olive Community Center, 345 Summa Street.  All supplies are included. Art education at South Olive Community Center is available, affordable, and necessary as a building block towards your child’s education as well as […]