Wellness

#TastyThursday – Chef Z’s Coconut Curry Okra

#TastyThursday – Chef Z’s Coconut Curry Okra

This farm to table delight will warm your soul from the inside out!   Coconut Curry Okra   Ingredients: 2 Cups Okra 1 Onion – cut ½ Green chilies – chopped without the seeds 1 sweet potato – 1 Teaspoon Mustard seeds ½ Red pepper – cut 1 inch Ginger chopped ½ Teaspoon Turmeric powder […]

#TastyThursday – Chef Z’s Power Smoothie

#TastyThursday – Chef Z’s Power Smoothie

In the modern world, where juicing anything and everything is the rule, this week’s yummilicious power smoothie is what Chef Zelicious enjoys 4 times a day during her 2 hour long hard, intense workout👌🏻😋   Kale and Spinach Smoothie   INGREDIENTS: 1 Cup Fresh organic spinach ½ Cup Fresh organic kale ½ Organic cucumber ½ Avocado 1 Frozen […]

Free Vaccinations at the 17th Annual Back-to-School Community Health Fair

Free Vaccinations at the 17th Annual Back-to-School Community Health Fair

The T. Leroy Jefferson Medical Society (TLJMS) and FoundCare, Inc. will partner to host the 17th Annual Back-to-School Community Health Fair on August 5. The event, which will take place at FoundCare’s Health Center located at 2330 S. Congress Ave. in West Palm Beach, is designed to offer free health services and education to meet […]

#TastyThursday – Grilled Veggie Kabobs

#TastyThursday – Grilled Veggie Kabobs

As the unrelenting summer heat continues it’s vicious assault over South Florida, and you just don’t want to heat up your house after a long day, grilling sometimes works. Just make sure you have a nice breeze, a good ceiling fan, and an icy adult beverage when you’re cooking! Grilled Veggie Kabobs Ingredients: Marinade: 2 […]

Summer Meals

PBC Youth Services to Host Summer Food Service Program Event

The Palm Beach County Youth Services Department, in partnership with the Florida Department of Agriculture and Consumer Services, will be hosting a SPIKE event on Thursday, July 13, at the Westgate Park and Recreation Center. It will take place from 11:30 a.m. to 1:30 p.m.   This countywide event is a celebration of the healthy, […]

PBC Youth Services to Host Summer Food Service Program Event

PBC Youth Services to Host Summer Food Service Program Event

The Palm Beach County Youth Services Department, in partnership with the Florida Department of Agriculture and Consumer Services, will be hosting a SPIKE event on Thursday, July 13, at the Westgate Park and Recreation Center. It will take place from 11:30 a.m. to 1:30 p.m. This countywide event is a celebration of the healthy, free […]