#TastyThursday – A refreshing summer soup from Chef Zelicious

With the heat of summer now upon us, sometimes you need a cooling meal to help get you through the day. This week, Chef Zainab Fisher brings us a Zelicious and refreshing soup for hot summer days!


Zucchini Cucumber Avocado Soup


¾ zucchini

½ cucumber

1 ripe avocado

1 can organic coconut milk

3 garlic cloves

1 inch of fresh ginger

½ tsp cumin seeds

½ tsp curry powder

1 lemon or lime

1 tbsp flaxseed oil or avocado oil

Salt and pepper to taste

A handful of fresh cilantro

Pinch of nutmeg powder

Fresh spring mint for garnish


Chop the zucchini, cucumber and avocado into small pieces and put them in your blender or vitamix. Press the garlic using a garlic press, grate the ginger and squeeze lemon into the blender and add the black pepper, oil, sea salt, cilantro and blend until nice and creamy, adding the water as you go. Refrigerate until ready to serve.

Chef Z will be bringing us weekly recipes to help make us healthier and happier! For more information on Chef Zainab’s services, please contact her at [email protected] or 561-629-0593.